With the ozone layer rapidly being destroyed by human behaviour, causing temperatures around the globe to reach highs and placing human beings at an increased threat of dehydration. But staying hydrated can be a bit complicated when you are living  with kidney disease.


Kidney disease

When your kidneys are damaged, waste merchandise and fluid build up in your body. That can motive swelling in your body. How do you discover that ideal stability of staying hydrated in the sizzling summer season warmness and having  a whole lot fluid in your body?  

This article is compiled with recommendations to assist you safely beat the heat. You may additionally want to limit water and fluids. This is due to the fact that broken kidneys do not get rid of fluid as properly as they should. A good deal of  fluids in your body can motive excessive blood pressure, swelling and coronary heart failure. It can additionally make your dialysis treatment hard to go through.

Are you wondering how to find balance in staying hydrated in the sizzling summer season warmth and having lots of fluid in your body?

Kidney disease tips

15 tips to assist kidney disease patients beat the heat.

  1. Place a bowl of ice in front of a fan to help cool the air.
  2. Snack on vegetables and fruits that are ice cold, like chilled sliced pears, apples, grapes or strawberries.( low potassium fruits and veggies).
  3. Wet and freeze washcloths to put on your neck to keep you cool.
  4. Take a cool shower and be sure to get your hair wet. You lose 10 percent of your heat through your head. Keeping your hair wet will act like an air conditioner.
  5. Wear loose clothes.
  6. Wear hats when you are about to be exposed to the sun.
  7. Chew gum or a piece of ice, mints or a lemon slice – makes your mouth. produce more saliva, which will make you less thirsty.
  8. Avoid salty foods as salt make you thirsty more often.
  9. Suck on sugar-free sour hard candy.
  10. Drink cold liquids instead of hot ones.
  11. Avoid dry snacks.
  12. Eat salt-sugar ice cubes, Keeps you hydrated longer.
  13. Lye down flat and still, on the clean floor.
  14. Sip your beverages slowly. Sipping will let you savour the liquid longer.
  15.  Do easy exercises like yoga and stretching, instead of running long runs as that. will make you thirst more water than you have to drink a day.