If you have chronic kidney disease (CKD), whether it is in its early stages or you are receiving dialysis, you don't have to give up snacking. However, some preparation is necessary so that you may feel comfortable about including snacks on the renal diet.
Snacking is OK on the renal diet as long as you select good choices. A piece of kidney-friendly fruit is a healthier alternative than a tiny bag of sodium-laden potato chips.
What makes a snack healthy?
Many snacks are heavy in saturated fat, sugar, and salt while providing little nutritious benefit. Don't allow your snacks undermine your efforts to achieve your health and fitness objectives!
It may be beneficial to consider your morning snacks as a strategy to achieve your daily nutritional needs, such as by include an extra portion of fruit, vegetables, or grains.
It's also a good idea to select snacks that will not leave you hungry. To feel replete (or satisfied), consume midday or mid-morning snacks with a decent combination of macronutrients: carbs, protein, and healthy fats.
Here are some wholesome, nutritious snacks that are good for your kidneys and may be incorporated into your renal diet:
Granola bars
Granola bars are prepared with oats, dried fruit, nuts, seeds, honey, coconut, and chocolate chips.
Cut them into smaller squares to share. They are also high in protein, fiber, and complex carbs.
The nutritional content of granola bars varies widely based on the brand and components utilized.
Watermelon Smoothie
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When ingested in modest amounts, it is likewise low in potassium and naturally extremely low in phosphorus and salt.
Bliss balls
Some days, nothing but a delicious treat will suffice!
The amazing thing about these Bliss Balls is how adaptable they are. Choose from chocolate-raspberry, spicy apricot, salted caramel and macadamia, or peanut butter flavors.
Chocolate and Banana Muffins
Because banana, peanut butter, and chocolate are high in potassium, these muffins are ideal for renal patients who do not require a potassium-restricted diet.
You should never deny yourself the items you enjoy, even baked goods!
The beautiful thing about making your own Healthy Banana Muffins is that they taste SO much better than store-bought ones.
Berry smoothie
Blueberries are also low in salt and phosphorus, making them excellent for a kidney-friendly diet. They are suitable for all of the following renal diseases and treatments: CKD/Transplant.
You should also examine how much you consume overall. Snacking does not have to be linked with guilt. If your doctor advises you to increase your calorie intake, your renal dietitian will advise you on the best snack options for you. When your hunger is low, snacks might compensate.
Read also: Diet & Nutrition With Advanced Chronic Kidney Disease
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