7 Effective Ways To Lower Creatinine Levels

Creatinine is a waste product that is excreted by the body and then carried by the circulation to the kidneys, where it is filtered out. However, when your kidneys aren't working properly, it might result in a rise in the creatinine level, which is frequently used as a sign to determine how well your kidneys are doing.

High creatinine levels indicate that your kidneys may not be working properly and that you may have Kidney disease. Additionally, if your levels are greater than normal, you must take the required precautions to reduce the danger of kidney injury. In addition to using medications to lower your creatinine levels, you may also try some of the home cures listed here.

Increase your dietary fiber intake

Increasing the amount of fiber in your diet can help lower your creatinine levels. Legumes, fruits, and vegetables are all excellent sources of fiber. Furthermore, fibers are healthy for your digestive system.

Don't overuse NSAIDs

Painkillers called non-steroidal anti-inflammatory medications (NSAIDs) can damage the kidneys if they are overused. Moreover, you should restrict your consumption of these medications if your creatinine levels are already elevated.

Limit your salt consumption

High blood pressure can be brought on by too much salt, which may then result in renal issues. Avoid processed foods, which are rich in sodium and potassium, as well as those that are high in salt.

Regulate your fluids intake

Doctors typically advise patients with high creatinine levels to consume a particular amount of fluids since their kidneys aren't functioning properly.

Avoid smoking and consuming alcohol

It is crucial that you abstain from drinking and smoking since both of them have the potential to raise your creatinine levels.

Observe your blood pressure

Kidney disease from high blood pressure is possible. The effects on your body can be severe if high blood pressure coexists with conditions like diabetes, heart disease, or high cholesterol.

120/80 is a normal blood pressure value. Between 139/89 and that, there is prehypertension. At this time, dietary and lifestyle adjustments may help reduce your blood pressure.

You may have high blood pressure if your readings are frequently more than 140/90. Consult your doctor about changing your lifestyle, monitoring your blood pressure frequently, and maybe taking medication.

Reduce your protein intake

According to research, consuming a lot of protein might temporarily increase one's creatinine levels. Red meat in particular can have an impact on creatinine. Meat's creatine produces creatinine when it is heated during cooking.

People who consume a lot of red meat or other types of protein, such as dairy products, in their diets may have greater creatinine levels than those who consume less of similar items.