Stage 1 kidney disease is defined as having an estimated glomerular filtration rate (eGFR) of 90 or above and minimal renal damage with normal kidney function. At the first stage of chronic kidney disease (CKD), it is critical to constantly monitor your health and implement lifestyle adjustments that can help you slow the progression of Chronic Kidney Disease CKD and lower the risk of kidney damage or other consequences.
Stage 1 kidney disease symptoms might include:
- High blood pressure
- Leg swelling
- urinary tract infections
- abnormal urine test (protein in urine)
How is stage 1 kidney disease diagnosed?
Even if your kidneys aren't fully working, at stage 1 CKD they may still filter your blood effectively. Because of this, many patients only get a diagnosis of stage 1 kidney disease if they have a family history of the ailment or are being watched for other disorders like diabetes or high blood pressure. By measuring your eGFR and examining your medical history, your doctor will be able to tell if you have stage 1 kidney disease.
A blood test is the most common way to diagnose Kidney disease. The test examines the amount of creatinine in your blood. Your doctor calculates how much waste your kidneys should be able to filter in a minute based on the results of your blood tests, as well as your age, size, gender, and ethnic group.
Is it possible to recover from stage 1 kidney disease?
If you have kidney disease, you may question if it is possible to reverse it. After all, you can do it with other chronic health disorders including high blood pressure, high cholesterol, and type 2 diabetes. But it's not so straightforward with chronic kidney disease (CKD).
While there is no cure for kidney disease and kidney disease cannot be reversed, you can begin slowing the progression of CKD now. When the kidney disease is still in its early stages and you are only suffering kidney inflammation, you might be able to stabilize or even reverse some of the very minor damages to your kidneys.
Kidney disease affects each individual differently. Many people who are diagnosed with kidney disease in the early stages never have kidney failure, and those who do have kidney failure later in life can live well for decades if they receive treatment.
You can take the following steps to stop the progression of chronic kidney disease (CKD):
Modify Risk Factors
The two most frequent causes of chronic kidney disease are diabetes and high blood pressure. As a result, it is prudent to monitor your glucose and blood pressure levels.
The objective is to keep your A1C levels (a type 2 diabetes marker) below 6.5% for at least three months.
If your blood pressure is higher than 120/80, you have High blood pressure. Try to manage it with lifestyle changes such as maintaining a healthy weight, exercising, adhering to a heart-healthy, low-sodium diet such as the Mediterranean diet, and not smoking.
limit your meds intake if possible
Quit Smoking
Smoking increases the likelihood of developing heart disease, which reduces blood flow to the kidneys. Smoking constricts blood vessels, including those in the kidney, and thickens and hardens kidney arteries, eventually leading to stage 5 chronic kidney disease.
Research published in the American Journal of Nephrology in 2017 discovered that those who quit smoking were half as likely as those who continued the habit to develop GFR deterioration over a five-year period.
Eat a well-balanced Diet
- Reduce your salt consumption.
- Limit your protein consumption.
- Don't drink way too much water.
Here are the 6 kidney friendly foods to eat for kidney disease patients
If your stage 1 kidney disease worsens to the later stages, you may need to limit potassium and phosphorus as well.
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