Pomegranate Benefits For Diabetes

Pomegranate juice contains a lot of antioxidants, a class of nutrients that has been found to help shield bodily cells from oxidative harm. Antioxidants are recognized to exist in several vitamins and chemically related substances, such as vitamins A, C, and E. An antioxidant-rich diet may help lessen the risk for dementia, according to previous research, and consuming foods high in antioxidants may help improve insulin sensitivity.

Pomegranates have very little carbohydrates (19 grams in 100 grams). The rapid metabolism of carbohydrates causes an increase in blood sugar. This is why diabetics are advised to consume low-carb meals. 

What the Study says about Pomegranate for diabetes:

Pomegranate juice may have some advantages for diabetics' health, according to an Israeli research. 

Considering that the juice is known to contain considerable levels of sugar, the news could surprise some specialists.

The juice was tested on a small human research group at the Ramban Medical Center in Haifa, Israel, and the Rappaport Family Institute for Research in the Medical Sciences. The unexpected finding was that, while having properties identical to those of other fruit juice sugars, the sugars in pomegranate juice did not have a deleterious impact on diabetes-related metrics. Even the risk of atherosclerosis was shown to be reduced by the juice.

The study's principal investigator, Professor Michael Aviram, stated that most juices include sugars in free-form, dangerous forms. However, the sugars in pomegranate juice are bound to special antioxidants, making them genuinely protective against atherosclerosis.

The study's principal investigator, Professor Michael Aviram

Pomegranate juice consumption by diabetic patients did not exacerbate the diabetes parameters, but rather resulted in anti-oxidative effects on serum and macrophages, which may help to attenuate the development of atherosclerosis in these individuals.

Pomegranate benefits for diabetes

• Reduces the bad LDL cholesterol levels in patients with diabetes
• Prevents type 2 diabetes mellitus's characteristically high blood glucose levels from causing heart complications.
• low glycaemic index (53) and glycaemic load- Making Pomegranate is a wonderful fruit option for diabetics
• Regulate blood sugar levels -Antioxidants in pomegranates are three times higher than those in tea or wine. These antioxidants aid in blood sugar regulation and the gradual release of free sugars.
• Pomegranates are one of the finest foods for controlling your heart and blood sugar levels since they are high in vitamin C, dietary fiber, folate, and potassium.

Other Health Benefits of Pomegranate

You do not need to eat pomegranates just for tackling your high blood sugars

Numerous illnesses that are known to be connected to diabetes can also be managed with the use of pomegranates. In a study that was written up in the journal Atherosclerosis, scientists looked at the consequences of consuming specially made concentrated pomegranate juice. Pomegranate juice was given to one group, while a placebo was provided to another. 

The group that drank pomegranate juice every day for three months saw a decreased risk of atherosclerosis, a disease that is frequently connected to diabetes and involves the hardening of the arteries. It should be mentioned, nevertheless, that the group's research sample was somewhat tiny. Only 20 people were examined by the researchers.

General benefits of pomegranate

• Reduces Inflammation
• Combats joint discomfort and arthritis
• Reduces the risk of heart disease
• Helps in lowering blood cholesterol and blood pressure levels
• Combats viral, bacterial, and fungal infections
• Memory enhancement and Alzheimer's disease prevention
• Speeds Recovery
• Builds Strong Bones