Pomegranates have very little carbohydrates (19 grams in 100 grams). The rapid metabolism of carbohydrates causes an increase in blood sugar. This is why diabetics are advised to consume low-carb meals.
What the Study says about Pomegranate for diabetes:
The juice was tested on a small human research group at the Ramban Medical Center in Haifa, Israel, and the Rappaport Family Institute for Research in the Medical Sciences. The unexpected finding was that, while having properties identical to those of other fruit juice sugars, the sugars in pomegranate juice did not have a deleterious impact on diabetes-related metrics. Even the risk of atherosclerosis was shown to be reduced by the juice.
The study's principal investigator, Professor Michael Aviram, stated that most juices include sugars in free-form, dangerous forms. However, the sugars in pomegranate juice are bound to special antioxidants, making them genuinely protective against atherosclerosis.
The study's principal investigator, Professor Michael Aviram |
Pomegranate benefits for diabetes
- Reduces the bad LDL cholesterol levels in patients with diabetes
- Prevents type 2 diabetes mellitus's characteristically high blood glucose levels from causing heart complications.
- low glycaemic index (53) and glycaemic load- Making Pomegranate is a wonderful fruit option for diabetics
- Regulate blood sugar levels -Antioxidants in pomegranates are three times higher than those in tea or wine. These antioxidants aid in blood sugar regulation and the gradual release of free sugars.
- Pomegranates are one of the finest foods for controlling your heart and blood sugar levels since they are high in vitamin C, dietary fiber, folate, and potassium.
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