Keto diet

Ketogenic diets, which are high in fat and protein and low in carbs, have the potential to worsen metabolic acidosis.


Understanding what Keto diet is

The keto diet is a high-fat, moderate-protein, low-carbohydrate diet. Carbohydrates should not exceed 50 g. When you follow the Keto diet, you consume far too little carbohydrates to meet your body's energy requirements. 

As a result, your body resorts to burning bodily fat reserves to provide energy. When your body uses body fat for fuel, it creates ketones, which are chemicals produced in the liver. Your body enters a metabolic condition known as "ketosis." If you faithfully adhere to the Keto diet, your body will attain ketosis in around four days. This contributes to weight loss. The typical ratio is 60% fat, 35% protein, and 5% carbohydrates.


When it comes to the Keto diet's effect on the kidneys, it may raise creatinine levels. Patients having acute symptoms should adhere to a nutritionist-planned diet based on biological principles. In addition to creatinine, electrolytes and iron must be checked.

According to the most complete assessment of these diets to date, higher-protein ketogenic (keto) diets may expedite kidney failure and create other medical complications in persons with kidney disease.

Low-carb and ketogenic diets have become quite popular for weight loss. However, combining large amounts of fat with proteins and fewer carbs might not only raise the risk of elevated cholesterol but also put strain on the kidneys.


Keto diet Formation of kidney stones


Keto diet

Keto diets, which can result in ketosis, may be especially dangerous for pregnant or planning to become pregnant women, with substantial evidence linking low-carb diets to an increased risk of neural tube abnormalities in newborns even when mothers take folic acid.

High protein consumption hastens the loss of kidney function in individuals with any decline in kidney function caused by diabetes, hypertension, or infection.

Ketogenic diets are dangerous for people with gallstones and liver disease since they can increase LDL cholesterol levels and may increase overall chronic disease risk due to their high fat content. Individuals may experience nausea, vomiting, constipation, acidity, and bloating, which are all unpleasant.

Because the Keto diet is heavy in fat, salt, and animal protein, some people may develop stone formation. Consuming a lot of meat, especially processed meats, may raise your chances of developing kidney stones and gout, a severe type of arthritis. A high intake of animal proteins enhances urine acidity in addition to calcium and uric acid levels. This combination raises the risk of kidney stones, but high uric acid levels increase the risk of gout.