Counting Carbohydrates

A carbohydrate is a substance found in many meals and beverages that is converted into sugar (glucose) during digestion. Any carbohydrate-containing food or drink can cause your blood sugar to rise. However, depending on the type of carbs in the food or drink, some foods and beverages will elevate your blood sugar faster than others. 

Carbohydrates are classified into two types:

Simple carbohydrates or sugars typically boost blood sugar levels faster than complex carbohydrates.

Complex carbs or starches boost blood sugar more slowly (they take longer for your body to digest and absorb).


Carbohydrates Are A Source Of Energy

Carbohydrates are your primary source of energy and can be quickly converted from food to energy in your body. This is why when you consume anything sweet, you get a sugar rush or a surge of energy.

Carbohydrates are one of three nutrient categories that provide humans with calories (energy). Proteins and fats are the other two. To survive, we require all three.

When you eat too many carbohydrates, your body quickly stores them as fat for long-term energy. One of the reasons some individuals avoid carbohydrates is because of this. Because carbs are stored as fat in your body, portion control is essential while consuming them.


Where are Carbs found?

Carbohydrates are not only present in breads, cereals, pastas, and other goods manufactured from flours and rice. Carbohydrates can also be found in fruits, vegetables, and dairy. These carbs contain a range of vitamins, minerals, and fiber and are a vital element of a well-balanced diet.


Here is a list of some foods with carbs:

  • Corn
  • Dried beans
  • Sodas
  • Rice
  • Pasta
  • Patato
  • Whole grain bread
  • Rolls
  • Tortilla
  • Candy
  • Cake
  • Cookies
  • Ice cream
  • Fruits
  • Fruit juice
  • Milk
  • Yogurt


If you are on dialysis, you must limit the amount of potassium you consume. Potassium-rich foods include fruits, vegetables, beans, nuts, and dairy. There are, however, several low-potassium fruit and vegetable alternatives (excluding beans, nuts, and dairy).


How much carbs should I eat everyday?

The quantity of carbohydrate you need is determined by your weight and degree of exercise. Carbohydrates should be consumed in 3 to 6 servings at each meal and 1 to 3 servings at each snack. Your nutritionist will advise you on how many portions are appropriate for you.


Article recommendations for best foods for kidney disease patients

Please read our articles to find out which foods are ideal for a renal diet. They should assist you in determining the most suitable carbohydrates to include in your renal diet.


6 Kidney-Friendly Nutritious Snacks Suitable For Kidney Disease Patients

Top 4 Best Low Phosphorus Meats For Kidney Disease 

High fructose fruits to avoid for kidney health

6 Kidney Friendly Foods To Eat For Kidney Disease Patients

Renal Diet Protein Options For Patients With Chronic Kidney Disease

Healthy Fats And Oil Options - Kidney Disease And Diabetes


Please do not take any chances when is come to carbs counting; instead, see your doctor or a nutritionist for carbohydrate measurements based on your weight, renal damage or disease stage and type. These stages are critical and will provide you with greater clarity.